Benefits of apple cider vinegar: Pros and cons of ACV

Benefits of apple cider vinegar cannot be overstated. It can be described as a wonder food. Apple cider vinegar has been very popular lately. With the increase in health awareness, people have become interested in different healthy ways and foods. So many are now putting apple cider vinegar on their diet charts as part of health awareness or to lose weight.

The health benefits of apple cider vinegar is no longer a new topic but much more talked about and desired. But there are still so many questions. Does apple cedar vinegar really help in losing weight? Does Apple Cider Vinegar really Increase Metabolism? What is its role in skin and hair care? Is apple cider vinegar harmful to health every day? Does it control blood sugar, prevent heart disease and cancer?

If you read this article, I hope you will find detailed information about Apple Cider Vinegar. There will be an attempt to give an overall idea through this article. You will surely know the pros and cons of Apple cedar vinegar.

What is apple cider vinegar?

Apple cider vinegar is made from fermented apple and water. Like other kinds of vinegar, it also contains 5% acid. It has a long history of using as a home remedy for wound, sore throat, and varicose veins. 

Apple cider vinegar is mostly apple juice but in fermented form. It can also be described as vinegar made from crushed apples. After yeast exposure, sugar in the apple juice turns into alcohol by fermentation. Further bacteria turn the alcohol into acetic acid and citric acid. So it tastes sour and has a strong smell.

It contains many vitamins and minerals like apple juice. Apple Cider Vinegar has antimicrobial and antioxidant effects. Its total fat, protein, and carbohydrate content are zero and about 3 calories per tsp.

Differences between apple juice, apple cedar, apple cedar vinegar, apple cedar vinegar with mother:

If we know about each of them in different ways, their difference will become clear.

Apple juice:

Apple juice is simply the juice of apple made flesh and skin of an apple usually in a juicer machine.  It is finely filtered to create a liquid that is as thin and smooth as water. 

Apple cedar:

Apple cedar also made from crushed apple but it is minimally filtered and then it is pasteurized for consumption. As much pulp and skin left in the juice it turns into deep caramel color and heavier drinks. Apple cedar may be an alcoholic or non-alcoholic type of drink depends on the country. In Europe and other countries, it uses as an alcoholic drink where US countries it is not treated as a hard or alcoholic drink.

Apple cedar vinegar:

when bacteria apply on apple cedar the alcohol turn into acid. And results in apple cedar vinegar. ACV is usually brownish in color. It is not as crystal clear as normal vinegar. ACV is available in two versions: filtered and unfiltered. The filtered ACV has no traces of mother and it is well pasteurized. But the unfiltered ACV contains a small amount of mother and it is available in unpasteurized organic form.

Apple cedar vinegar with mother:

The unfiltered and unpasteurized organic vinegar with a cloudy appearance is called apple cider vinegar with "mother. Acv with a mother is a substance composed of cellulose and friendly bacteria. The sediment beneath it and turns into muddy or cloudy water after shaking. Mostly ACV with mother is used as health benefits drinks. we all know MOTHER KNOWS BEST. Here also Apple cedar vinegar with mother is the best among all for health.

Health benefits of apple cedar vinegar:

Apple cider vinegar contains many vitamins or minerals It contains potassium, magnesium, iron, phosphorus, manganese. It also contains some amino acids and antioxidants. There are too many benefits of drinking ACV. Main Proven & benefits are-

Antibacterial effects:

Apple cedar vinegar can kill harmful pathogens like bacteria, fungus. previously it was used as a home medicine cleaning and disinfecting skins, treating ear infections treating fungus in the nail, killing lice, removing warts.

It prevents spoiling the food by inhibiting bacterial growth (like E Coli). Thus ACV is used to preserve the food. Apple cedar vinegar with mother contains friendly bacteria and probiotics which improve the immune system.

Antidiabetic effects:

Apple cedar vinegar helps to improve insulin sensitivity and thus reduces blood sugar levels. So type 2 Diabetes Mellitus patients get the benefits of apple cider vinegar.  DM is a long-term disease where the body does not use insulin properly or unable to produce insulin. High blood sugar or uncontrolled diabetes mellitus causes many complications of a different organ, aggravates the process of aging and chronic diseases.

Along with the treatment of DM that is less carbohydrate diet, drug or insulin, and discipline; apple cider vinegar also helps to reduce sugar load from the blood. It reduces the fasting blood sugar as well as sugar level of blood after a meal by reducing the speed at which glucose enters the body.

Weight losing effects: 

The benefits of apple cider vinegar for losing weight ACV is most popular nowadays. There are different ideas from different studies that how apple cedar vinegar for weight loss is used. A study says it is because of acetic acid, which is the main component of ACV, is found to suppress fat accumulation. Other studies say ACV prevents overeating or craving by producing stomach fullness. If a person takes 1 tablespoon of ACV with a glass of water, it will prevent him from 200-275 fewer calories for a day. Taking fewer calories regularly helps losing weight.

Digestive effects:

Our physiological stomach pH is 3, which is highly acidic. So the environment of the stomach is acidic. When we take any kind of food whether they are inflammatory or noninflammatory, raw or boiled it contains a lot of microorganisms. Then gastric acid i.e. HCL kills them. So the acidic environment of the stomach is a must for a healthy stomach whatever sterile food we take.  Again nowadays people use  PPI, antacid, and other Anti ulcerate frequently which results in achlorhydria.  That is a lack of acid, so pathogens get a chance as no acid remains to kill them. 

To keep stomach happy and healthy along with avoiding inflammatory processed food and vegetable oil we should take ACV. It will help to keep the environment acidic and iron absorption.

The benefits of apple cedar vinegar for a sound digestive system is proven. Besides if we take Apple cedar vinegar with mother helpful bacterias from Mother and probiotics will help for digestion.


Other benefits:

Other benefits of apple cedar vinegar are:

  • Regular intake of apple cedar vinegar prevents constipation. It is a natural laxative.
  • It is rich in healthful substances.
  • It reduces belly fat.
  • It lowes the level of cholesterol and triglyceride levels.
  • It lowers blood pressure and thus reducing kidney problems and acts in improving heart health.
  • It decreases the risk of getting cancer and slow the growth of cancer cells.
  • It boosts skin health.
  • It balances the pH of hair and the scalp and stimulates hair growth.
  • It detoxifies the body and may improve metabolism.

How to use apple cedar vinegar to lose weight:

The most demanding benefits of apple cedar vinegar is weight loss. It is a low-calorie drink. 100 gm of ACV contains 22 calories and thus boosts weight loss. For weight loss Apple cedar vinegar with mother is useful. It should never consume alone, rather should drink with water. Apple cedar vinegar can be used with water applying the following two formulas...

  • 1 tsp of ACV + 1 glass of warm water
  • 1 tsp of ACV + 1 tsp lemon juice + 1/2 tsp ginger juice + 1 glass of water.
  • 1 tsp of ACV+ 1 tsp of honey + cinnamon powder+1 glass of warm water.

Warm water is not a must. If you will add lemon juice, ginger, or honey to the drink it will be better in taste and more healthy. Vitamin C contains ascorbic acid which helps in collagen synthesis and infection prevention. Ginger cinnamon and honey are very good against inflammation. Cinnamon helps in weight loss too.

If it is possible you can take it two to three times a day or only in the early morning before breakfast. But it should be regular. If you are trying it for the first time, smell and taste are disturbing you then you can try with half tsp of ACV with one glass of water. There are many other formulas to take ACV. But most effective will be if one can take it before breakfast or any other meal. Some people take apple cedar vinegar at night after meal thinking it will improve metabolism.

But the most important matter is apple cedar vinegar with mother will never alone helpful for weight loss. Yes, it reduces fat absorption, given stomach fullness feeling will help definitely for weight reduction. But apple cedar vinegar with mother will work its best if you take it with a proper diet, regular physical activity, and fat burning exercise.

How to apply apple cedar vinegar for skin and hair:

The benefits of apple cedar vinegar are not only limited to weight loss. It is also good for the skin if properly used. It is a natural toner. Many people use it as cleansers or soap. It helps in regulating the desired pH of the skin and gives natural shiny skin.  Dark spots also fade by using apple cedar vinegar regularly. But ACV should never use in the skin directly. Rather it should be used with soft cotton rolls mix with two parts of water. And if there is any kind of wound in the skin it is better to avoid ACV that time otherwise will cause irritations.  Applying ACV over warts with cotton regularly will result in drying out of the wart and fall down.

Apple cedar vinegar is a natural deodorant. Applying a few drops of apple cedar vinegar underarm will neutralize bad odor.

Adding apple cedar vinegar to normal hair care routine will give pH balanced and bacteria-free scalp. It also stimulates hair growth. It should dilute with water before use otherwise will leave dry hair.

Top Apple cedar vinegar brands:

If you want to get the health benefits of apple cedar vinegar you should choose your one from top brands. here are some top brands of 2020-

  • Fairchild Organic Apple Cider Vinegar with the Mother.
  • Bragg Organic Raw Unfiltered Apple Cider Vinegar with the Mother.
  • Dynamic Health Organic Apple Cider Vinegar with the Mother
  • Best flavored apple cider vinegar tonics.
  • Kevala Organic Raw Apple Cider Vinegar
  • Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Mother
  • Goli Apple Cider Vinegar Gummies 
  • Peak Purity 100% Organic Raw Apple Cider Vinegar Capsules 
  • Spectrum Naturals Organic Apple Cider Vinegar

How to make Apple cedar vinegar at home:

The benefits of apple cedar vinegar made at home are more. Check the recipe below:

1 kg of apples should be thoroughly cleaned and sliced. Then 4 teaspoons of red sugar should be placed in a glass jar filled with water. The mouth of the glass jar should be covered with a cotton cloth. Then left the mixture for 15 days. It should be kept in a place where it is a little dark and the place is a bit cold. It must not be kept in a very dark and hot environment or it can cause fungus to grow. The mixture must be stirred daily. Care must be taken that the mixture is made of wood, not made of any metal and that the container in which we place the mixture is a glass vessel.

After 15 days we have to add 4 teaspoons of sugar again. The sugar we are using is actually being used as bacterial food. There will be no more traces of it later. In between, the mixture has to stir every day.

After 45 days, sift through a cloth and put back in a glass jar. After another 15 days of staying like this, you can see that the mother, the beneficial bacteria have accumulated below. The apple cedar vinegar with mother is ready to consume.

The whole process will take about two months to complete. After two months, Apple Cider Vinegar with Mother will be made.

One thing to keep in mind is that no metallic substance should get on the mixture in any way to get apple cedar vinegar benefits.

Side effects and contraindications of apple cedar vinegar:

There are some side effects of apple cedar vinegar. We all know excess nothing is good. So excess intake of apple cedar vinegar will causes harm.  Besides apple cedar vinegar causes digestive discomfort to many patients by increasing acidity, bloating, nausea, heartburn, etc.

Though it is not proven yet ACV may reduce the potassium level in the blood and cause bone loss if anyone takes it for a longer time.

As gastritis increase in few patients, it may cause headache who have migraine problems.

All kinds of acidic food intake cause losses of the enamel of the tooth resulting in sensitivity. ACV does the same when it is directly used over the tooth surface. Some people use it to remove the stain, then it will surely cause enamel loss.

Without diluting with water direct use of ACV will burn the esophagus and skin.

More seriously some drugs have interactions with apple cider vinegar. People who take insulin or any other antidiabetic drug should take it carefully. Because apple cedar vinegar already reduces blood sugar. Certain diuretics and Digoxin which remove potassium from the body are also a matter of concern. ACV also lower blood potassium.

So people taking these drugs should not take apple cedar vinegar without consulting with physicians. Previous gastritis and ulcer patients should avoid consuming apple cedar vinegar.

Consumption of raw apple cedar vinegar is not safe during pregnancy. The suggestion of a doctor is important before taking it an pregnancy.

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How to take apple cedar vinegar safely:

For getting the best benefits of apple cedar vinegar you should maintain the following properly.

  • Do not consume excess and dilute with water in a proper ratio to get apple cedar vinegar benefits. Start with a small amount and gradually increase up to the highest 2 tablespoons in a day.
  • Dentists usually suggest using a straw while taking any acidic drinks especially for those who have tooth wearing tendencies. So you can use a straw while drinking ACV drinks.
  • Rinse your mouth properly with water. But don't brush immediately after consuming it.
  • Be careful about whether it is making any allergic reaction or not.
  • The people who actually having acidity and heartburn problem after consuming it, they can take organic coconut vinegar with mother for almost the same results.

last words:

The benefits of apple cedar vinegar know no bounds. Many people have a wonderful experience consuming it. so it also considers as a wonder food. I wish this article picks your interest in consuming apple cedar vinegar. If you want to have a flatter stomach and toned skin then apple cedar vinegar could be a good selection for you.

A healthy life is desired by all. But everyone wants it in an easier way. What could be easier than making habit of having a glass of water with ACV every day? If you consume it with other natural methods, a healthy lifestyle, and a proper diet then you can achieve overall health benefits.

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